Vitamin D and Back Pain

Vitamin D And Back PainVitamin D and Back Pain goes hand-in-hand.  Don’t get me wrong, just because you have lower Back Pain doesn’t mean you’re deficient in vitamin D. 

 

The older you get, the less Vitamin D you’re capable of absorbing from the sun. According to the National Institute of Health, as we age are skin becomes less able to synthesize the vitamin efficiently.

1.  Vitamin D & Back Pain

2.  Vitamin D Deficiency Diseases

3.  Vitamin D Deficiency Symptoms

4.  Vitamin D Overdose Symptoms & Allergic Reaction

5.  How Much Vitamin D Should You Take

6.  Benefits of Vitamin D3

7.  Vitamin D Food List

8. Best Vitamin D Supplements

 

If you’re in a rush & know for sure you’re deficient in Vitamin D, the following companies are where I buy my Vitamins from.  According to consumershealth.org these companies actually have the amount of vitamin D that they have listed on their labels.  Check all three as one of the companies might be having a sale.  All three are highly reputable.  Botanic Choice has been around since 1910.  LifeExtension has been in business since 1980 & Purefomulas since 2007.

 

Pure FormulasBuy From Amazon

 

 

 

VITAMIN D AND BACK PAIN

Yes, being deficient in Vitamin D can cause Back Pain.  Vitamin D Deficiency also causes many other diseases.  I’ve listed them below for you.  Being deficient in Vitamin D can cause your bones to be porous, your muscles to weaken & increase your chance of incurring a fracture.  Vitamin D deficiency can also cause you to have chronic muscular pain.

VITAMIN D DEFICIENCY DISEASES

■  Arthritis
■  Fibromyalgia
■  Osteoporosis
■  Osteopenia

Any of the above can cause your back to be extremely painful.

 

Your best bet is to have your doctor test Vitamin D Levels in your body.  Just because you have low vitamin D levels doesn’t mean that’s the only thing that’s causing your Back Pain.  Your Back Pain could be caused by several different things.

 

7 SYMPTOMS OF VITAMIN D DEFICIENCY

7 Symptoms Of Vitamin D DeficiencyThe following are symptoms of not taking enough vitamin D.  If you have some of the following symptoms, go to your doctor & have him check your blood.

■  Back Pain
■  Bone Pain
■  Joint Pain
■  Muscle Pain
■  Muscle Cramps
■  Fatigue
■  Depression

 

 

SYMPTOMS OF TOO MUCH VITAMIN D

Symptoms Of Too Much Vitamin D

 

Do you have any of the following symptoms?  If you do, it could be that you’re taking too much Vitamin D.  Taking too much Vitamin D can cause you to experience some of the following:

■  Dry Mouth
■  Metallic Taste
■  Sleepiness
■  Headaches
■  Loss of Appetite
■  Nausea
■  Vomiting
■  Constipation

Vitamin D3 Side EffectsToo much Vitamin D can cause high calcium levels that can be very harmful to you. Along with the Vitamin D side effects listed above, the symptoms of Vitamin D3 Overdose are: seizures, confusion & irregular heart beat.

 

Vitamin D Allergic ReactionNormal vitamin D doses usually have no side effects.  For the odd person, too much vitamin D might cause the following symptoms: itching, rash, swelling in the face, tongue or throat, severe dizziness & trouble breathing.

 

For more info on interactions with medications, herbs, supplements & foods, Medline Plus has excellent info.

VITAMIN D3 BENEFITS

There are numerous benefits to vitamin D3.  Some of those benefits are:

■  Lubricate your bones
■  Regulate cellular growth
  Healthy cell activity
  Soothe aching joints
  Strengthen your Bones
  Increases your muscle strength
  To relieve minor muscle pain
  Increase your flexibility

 

VITAMIN D3 DOSAGE

How much vitamin D should you take?  Remember, there’s Vitamin D3 in some of the foods you eat.  Taking too much Vitamin D does have its side effects.  I’ve listed some of them earlier on in this article.

 

According to Dr. Weil, we should be getting 2,000 I.U. of Vitamin D3 a day. What you don’t get from natural sources, you can supplement with Vitamin D.  He suggests purchasing Vitamin D3 (Cholecalciferol)

 

VITAMIN D FOODS LIST

Vitamin D Food List

It’s always better to get as much vitamins as you can from the foods you eat.

 

Try incorporating both Natural & Synthetic sources of Vitamin D into your diet from my list below.

  Sunshine
  Egg Yokes
  Liver
  Mackerel
  Sardines
  Cod
  Tuna
  Mushrooms
  Herring
  Catfish
  Cod liver oil

 

 SOURCES OF VITAMIN D IN FOODS

  Milk
  Yogurt
  Margarine
  Cereal
  Bread

Tips For Taking Vitamin D

 

 

Vitamin D3 is absorbed the best when taken with food containing fat.

A study at the Cleveland Clinic showed taking Vitamin D with the largest meal each day increased the blood level of Vitamin D by an average of 50%.

 

BEST VITAMIN D SUPPLEMENTS

When you’re purchasing Vitamin D, make sure its D3 (Cholecalciferol)

I purchase my vitamins from the companies below.  Whichever company is selling what I want for the cheapest price is the one I buy from.

All three are highly reputable.  Botanic Choice has been around since 1910.  LifeExtension has been in business since 1980 & Purefomulas since 2007.

 

Pure FormulasBuy From Amazon

 

 

 

 

Back Pain can be caused by many different things.  It could also be caused from inflammation & PH Balance.  Read my Article, Inflammation, PH Balance & Back Pain

 

Thanks For Visiting Lower Back Pain Alternatives

 

Vitamin D deficiency is just one cause of Back Pain.  If you’ve taken any Vitamins or Herbs that have really helped you, please leave a comment below.

Thank you for stopping by to read my article on, Vitamin D & Back Pain.

 

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