To start the healing process, follow my 5 Steps For Chronic Back Pain Relief.
Whether you experience Back Pain once in a while or every day, the following 5 steps are still important.
I’ll apologize before you read any further. Much of what I have to say is blunt & to the point but it’s the truth. You might not like it.
It doesn’t matter if your lower back pain is caused by Degenerative Disc Disease, Severe Lower Back Pain, Herniated Disc or anything else, there is some kind of lower back pain alternative that will work for you.
BACK PAIN DON’TS
I’ll start with my, Do-Not-Do, List.
The #1 REASON why people suffer most of their lives is: They try a couple of alternatives & give up. So my 1st thing, not to do, is Give Up.
I’m sorry, but I can’t understand why people just put up with their back pain when they could be living pain-free. What bothers me the most is when I hear the famous words, “I’ve tried everything & nothing works.” Well, they haven’t tried everything because they still have back pain. So my 2nd thing, on what not to do for back pain, is come up with excuses.
5 STEPS FOR CHRONIC BACK PAIN RELIEF
Let’s kick start your recovery with my 5 steps for severe lower back pain. These steps are crucial while I help you find a back pain alternative that will work for you. Even after your back is healed, continue with these 5 steps to ensure your back remains healthy & strong.
ATTITUDE
Don’t roll your eyes. Just hear me out. Keep reading.
How many times have you heard people say, “My Back’s Killing Me.”? Do those same people talk about their back issues every time they see you?
I have a friend who does nothing but complain about her back problems every time we talk. When I suggest some Lower Back Pain Alternatives, I get the same answer. “Nothing helps my back. It’s just a waste of time & money.”
Trust me, people don’t want to constantly hear about your back pain. There are some people in life you can’t help because they don’t want to be helped. They’d rather spend their time trying to get people to feel sorry for them.
If my friend was right about back pain alternatives being a waste of money, all the companies that sell them would be out of business. In other words, they do work for many people but not everyone. Think about this. If you bought a hat that looked great on you, would that same hat look great on everyone? No, it wouldn’t. It’s the same with lower back pain alternatives. A particular alternative may work wonders for some people but for you it does absolutely nothing. That’s the purpose of this site — to help you find the alternative that will work FOR YOU.
Negative Talk or Negative Thinking has To Stop!!!! If complaining about your back pain doesn’t help to heal your back, why are you wasting your time? That time could be spent on the internet or reading the articles on my site to find a lower back pain alternative to try.
DOES MIND OVER MATTER WORK? — PROOF
It’s a proven, Scientific Fact that POSITIVE THINKING plays a BIG role in any type of healing. Whether you believe it or not, our mind does have natural healing abilities. According to News Medical, when it comes to pain, mind over matter does work.
If you continue to think & talk about your sore back, & don’t try alternatives, you’ll spend the rest of your life living in pain. The longer you don’t do anything about your back pain, the worse it’ll get.
All I can do is give you suggestions of alternatives to try. I can’t make you actually try them. I know you want to live a pain-free life so let’s continue with, STEP #2.
WATER
Yes, water for back pain. If the gel pads in your spinal discs don’t get enough water, your Back Pain will increase. Make sure you’re hydrated at all times. If it’s hard for you to drink 8 cups of water a day, try flavored water. Stevia now comes in fruit flavors. My favorite is Pomegranate. Decaffeinated tea is also good.
WHY DO THE GEL PADS IN YOUR SPINE NEED WATER?
■ The jelly-like centers, in the spinal discs of your backbone, are approximately 70% water
■ This water squeezes out of the jell pads throughout the day
■ When you’re sleeping at night, the discs try to soak up the water it lost during the day
■ If you’re not dehydrated, the discs can’t get enough water to recover. This will prevent healing & cause even more back pain.
FOOD
HOW TO REDUCE INFLAMMATION IN THE BODY WITH FOOD
Yes, foods for back pain. If you have Back Pain, you have inflammation. It’s important to cut back on the foods that cause inflammation. I’ve listed them below. Inflammation causes numerous health problems especially degenerative diseases. I’ve also made a list of foods to reduce inflammation in the body.
I hope you have time to read my article on, Ph Balance, Inflammation & Back Pain. This is such an important topic when it comes to healing your back.
FOODS THAT CAUSE INFLAMMATION:
■ Sugar
■ Dairy
■ Fried Foods
■ Processed Foods
No, you don’t have to cut your favorite foods from your diet completely, but please decrease them as much as possible. I’ve tried this myself & it makes a big difference.
REASON:
■ Inflammation is one of the root causes of back pain
■ Our diet can either increase or decrease inflammation. In other words, our diets can increase or decrease Back Pain
FOODS TO REDUCE INFLAMMATION
ADD:
■ Fruits
■ Vegetables
■ Plenty of water
For lower back pain relief, following an Alkaline Diet as closely as possible will help decrease the inflammation in your back. The Acid Alkaline Diet is the best one I could find. The link is below.
BACK STRENGTHENING EXERCISES
Back Strengthening Exercises are imperative. It’s also imperative to pick an activity you enjoy. My favorite is walking. As far as I’m concerned, it’s one of the best exercises out there.
If it’s something you don’t really enjoy, you’ll soon quit. I definitely can’t see myself jogging. That would last for a couple of days & then I’d be coming up with all sorts of excuses not to go.
My two favorite exercises for lower back pain are: walking & yoga. Yoga especially for the following reasons.
WHY YOGA FOR BACK PAIN?
Yoga for lower back pain will provide you with the following benefits:
■ Yoga eases back pain by stretching and strengthening the muscles. My muscles used to constantly tighten up or some people say their muscles tie in knots. Yoga really stretches those muscles out. I always start my mornings with it.
■ Yoga increases blood circulation to help heal injured tissue.
■ It also maintains the natural curvature in the spine which is crucial for avoiding back pain.
■ It’ll help to speed up recovery time.
Yoga is for everyone — Men & Women.
Lose Th
e Excuses
It’s important to exercise, especially for lower back pain. Don’t come up with excuses. You can start out slowly. Even 15 minutes twice a day is good. You can increase your time as you go along.
If you love YOGA like I do, there are all sorts of Yoga Programs on Amazon that are cheap.
Check out Amazon’s,
If you love WALKING, Amazon has lots of DVD’s. You could even go outside & walk. That’s FREE.
My favorite DVD’s for walking are by Leslie Sansone. If you don’t like walking outside, she even has one you can use in your house.
Check out Amazon’s
If Yoga or Walking aren’t things you enjoy doing, check out Amazon’s
Come on!!! I’m sure you can find one thing you like.
SLEEP
To Refill the jell pads in the discs of your backbone, you need plenty of sleep each night. It’s crucial for back health.
WHY DO YOU NEED ENOUGH SLEEP FOR BACK PAIN RELIEF?
The jell pads, in the discs of your backbone, lose water continually all day long. When you’re sleeping at night, the jell pads are able to soak up the water they lost during the day. They’re not going to fill themselves up within 4 hours. They need enough time to fully recover.
WHAT’S YOUR NEXT STEP TO LOSE THE BACK PAIN?
Now it’s time to find an alternative to help relieve & heal your Lower back. To do that, go to the doctor with your lower back pain symptoms. Let him make the Diagnosis. Don’t waste your time trying to fix what you think is wrong with your back.
Pick one thing from my, Back Pain Relief Products. Try it for 30 days. If you don’t see a noticeable improvement, get your money back & try something else. All the products I have listed on this site come with a money back guarantee.
That’s what I did until I found what works for me. It took awhile, but it was worth the wait.
WHAT IF
What if the product you try helps a lot but doesn’t completely heal your back? Keep using it & add one more thing.
Everyone is different, It might take two or three things to heal your back. Then again, the first product you try might heal your lower back completely. If you really think about it, what’s the difference if you take 1 product or two to live, BACK PAIN FREE?
Is there anything you do every day to keep your back healthy & strong? Is there anything you do every day to make your chronic back pain a bit more manageable? If there is, please let us know by leaving a comment below.
Thanks for dropping by & reading my article on, 5 Steps For Chronic Back Pain Relief.
You’re very welcome. Thanks for visiting, Lower Back Pain Alternatives.
Thanks
Hi Taylor,
Thanks for stopping & leaving a comment. Eliminating foods that cause inflammation have made a big difference for me. It didn’t heal my back completely but it did lower the pain level considerably. I wish I had known about it a lot earlier.
Really interesting article on some different ways to treat chronic back pain. I actually had no idea that there could be different food types that could actually cause inflammation, like dairy and processed foods. This is good to know really early on, especially if this isn’t a problem for you yet. After all, learning to cut back on those foods and eat them sparingly seems like it could be a great way to try and prevent this.